Plantiful for the Win

PlantifulMural   PlantifulMural
Nestled on the 2nd floor at Kirkland Urban you can now find delicious snacks and meals at Plantiful Superfoods.  This plant-based restaurant just at the top of the stairs by the QFC (next to Evergreens that is not re-opened yet) has toasts, pizzas, burgers, acai bowls, smoothies, and drinks.  Most meals range from $12-14.  My "Rainbowl" was really good with fresh mango, berries, granola (photo).  Steve was curious about the chia pudding in there, which wasn't his favorite texture, but I thought it added interest and unique flavor. The "Plantiful toast" (photo) was excellent- avocado, garlic, radishes, greens, and a sweet spread made this a fun little delight I would definitely go back for.  The space is new and clean with indoor distanced seating and also a few outdoor tables. This locally-owned business has an owner that comes by and says hello and checks in with you too.  Stay tuned, you may even see another location in Seattle soon.

Go support this new concept while doing something good for your body!  Plantiful Superfoods is open from 10-8 every day and will have some 20% off specials to kickoff their official Grand Opening in May. 

PlantifulToast   PlantifulToast


Taking Care of Yourself at Kirkland Life Chiropractic

KirklandLifeTeamphoto (photo cred: KLC)
A few things have gone askew during this last pandemic year, so it has never been more important to remember to take good care of yourself.  We are all spending a bit more time hunched at our desk on Zoom calls and trying to keep up with getting some exercise and activities into our day as we re-emerge with the springtime weather.  Unfortunately, our bodies do not always cooperate (says the old lady writing this post)!

I want to give a shoutout to our newest advertiser, Kirkland Life Chiropractic, that has proudly been serving their patients for 21 years and has a long and loyal list of local followers.  When I dropped in for a few scheduled services, I bumped into Nick, an athletic trainer I know from a local gym, who told me he has been going to Kirkland Life for years.   On my next visit, I find another familiar face, Jason (formerly of Bassline Fitness), running Kirkland Life’s cryotherapy program. Small world?!  Or perhaps these guys are onto something.  Kirkland Life’s location is in a small Bridle Trails retail center, at 13116 NE 70th Place, that feels friendly and familiar as their staff smiles from behind their masks and greet you like a friend.  Many of their staff have been there for years, and it is easy to sense their camaraderie.

KirklandLifeJason
Here is the re-cap on my visit.  First, there was a massage with Brian who asked a few questions about my nagging shoulder injury and proceeded with hawk-like precision to loosen it up and get it moving.  I wish that hour did not have to fly by.  Next up was a full-body cryotherapy session with Jason at -265 degrees. Three minutes feels pretty darn long when your body temp drops over 30 degrees.  The good news is that it reduces inflammation, stimulates immune response, improves joint function and helps reduce stress and anxiety.  You can do full body cryo or opt for a local application if you want to focus on a particular area.  Jason stays in the room (your lightly covered body is hidden from sight) to chat and distract you from your body’s natural tendency to want to run out of there. When it is over, you feel ready to conquer the world!  Mention the Kirkland Blog for a $40 first-time cryo visit and you can also enjoy a 3-session package for $99.

KirklandLifeAndrea

Dr. Andrea Emde is the newest addition to the Kirkland Life Chiropractic team, who is not only a chiropractor but also a Naturopathic Physician.   She must really like school (kids take note!). Her dad was a chiropractor, and she grew up working in his office being keenly interested in how patients walked in with pain and walked out with a smile. She loves how each case brings a unique challenge and how she can draw on all her schooling and skill sets to find unique treatment plans for her patients.  Whether it is neck, back, or radiating pain, nutritional/gut issues, fatigue, hormonal inbalances, or helping an athlete get to their peak performance, Dr. Emde takes a holistic approach and takes the time to listen to each patient’s concerns. She also offers vitamin shots such as B-12 (energy), B-Complex (mood/cognitive function), and D (energy, immune function, building bones) that are often given in a series. Mention the Kirkland Blog and you will receive $5 off an injection therapy!  

Kirkland Life Chiropractic is open Mon, Tues (afternoon), Weds and Friday.  They are welcoming new patients and accept most major insurance plans.  You can reach out to 425-576-5433 or online here to schedule and ask questions. Be well, friends!


School, Sun and other Buzzworthy notes

My three teens ventured off to their first day of (in-person!) high school yesterday in over a year.  Hearing the snooze button go off 14 times and adult-sized people sprint out the door by 7:30 am was a welcome buzz at our house.  They came home from their 5 hour day mentally and physically exhausted, yet excited to see some forgotten friends and teary-eyed teachers.  And for those 5 hours, my house was quiet and there were zero dishes in the sink. Ahhhhhh.  Add in this amazing sunshine and a little slice of normal was feeling pretty darn good.   Speaking of goodness...here's some for you..

Beatles
I love the synergy of our local hotspots here.  Hearth at the Heathman and the Kirkland Performance Center have partnered up for the April 25th virtual show. Get ready for a Beatles-themed brunch menu (with cleverly named offerings) along with a live-stream performance of the Beatles tribute band Good Day Sunshine. Doors open at 12:30 with the live stream from 1-2:30.  Don't wait, though, because you need to purchase tickets in advance! $40 per person (socially distanced tables and max 6/table) get you a welcome mimosa/coffee/tea and a Hearth brunch entree.  Love the idea but want to do it from home? No problem. $35 for breakfast pickup and a link so you can listen in from your own space. Sign up here, Sgt. Pepper.

AnthonysCrabCakeBowl_Edited_SMCrab cake bowl? yes please! (photo cred: Anthony's)
Sunday brunch is back at Anthony's HomePort and just in time for Seattle Restaurant Week.  Reservations are best due to limited seating. Brunch is Sundays 10-2 and now through 4/30 you can enjoy a 3 course meal for $35. And apparently, rhubarb season is almost here too. Who knew!?

 

-->Has anyone been to Plantiful yet in Kirkland Urban? Opened 4/10. Suuuuper excited about this one, so stay tuned.

-->And rumor has it Lounge by TopGolf is open again with limited capacity and new seating arrangements.

-->Food Lifeline donation stations are at Kirkland Urban every Thursday from 10-4. Bring your shelf-stable and canned goods to help fight hunger.

-->Madison Reed's first local salon/retail space is now open at The Village at Totem Lake.  Well-known for their friendly-ingredient hair color products, they also take the mystery out of coloring your hair and finding your favorite shade.  Should my grays be the guinea pig for this service?  They don't go down without a fight.

 

 


Are you a Cornhole Champion?

Cornhole
Of course you are! Who isn't a Cornhole Superstar in the making?! I'm super excited for this event, not only because it is the City of Kirkland's first in-person adult program in a very long time, but it's just silly good-hearted all-inclusive fun. My registration is complete, so watch out and register for the Cornhole Classic Tournament that will take place at Lee Johnson Field on May 8th at 6:30pm.    $20 for your team of 4. Don't forget your masks! The bags and gloves are provided.  You can register online (it's class 10422) and find the rules here.


Get Mooooovin' Down to Deja Moo

DejamoosoftopenDejamoosoftopen

Business openings make me happy these days.  Well, any day really, but especially now.  When the owners of Brix closed their Juanita Village wine bar (9749 NE 119th Way), they knew they wanted to re-purpose their space (when Covid allowed) to be more like their other restaurant concept, Tipsy Cow.  And now Deja Moo has arrived!  If you're a Tipsy fan, you'll recognize the multi-font menu and killer burgers in Tipsy's "more casual little sister."  The footprint is the same but you can find a big TV on the hamburger wallpapered wall, and the previous wine bar has transformed into a food line for ordering ala carte menu items.   When you're a business born in a pandemic, you have a separate take-out desk to keep online orders quick, easy and efficient (w/a pickup parking spot out front!).  You are also able to provide beer, wine, and canned cocktails, and of course, outdoor seating.  They are excited that almost all of their staff are coming back too.

DejamoofriesDejamoofriesDejamoofries DejaMooKeithNatOwners Keith & Natalie (+Dave not in photo)

Go check out Deja Moo's new 'elevated fast casual' dining experience.  All of the food is delish, their signature Moo sauce has a little kick,  and burgers start around $9. I think you'll be glad to see a friendly, local family spot that has a little something for everybody that is open every day for lunch and dinner from 11-8.  Are you still sticking close to home? No problem, do a pickup order directly from their website

In case you needed even more good news, Brix will be opening in Woodinville in mid-May!


Lynn's Bistro Moves Next Door

LynnsBistromoving2021

This lady has got some serious grit, and you know I love that!  Meet Lynn Tran who owns Lynn's Bistro and Lilac Cafe and has been a mainstay in Kirkland for 20 years.  She has one of a small handful of downtown restaurants that have been here longer than I have.   This pandemic has been tough on business, but she's still paying her full rent every month and relying heavily on take-out orders since Lynn's can only seat 6 people at 25% capacity. Still holding on and cooking up her delightful dishes, she has recently made the decision to move Lynn's Bistro into her Lilac Cafe space next door at 212 Central Way.  This will allow for more guests as things open up from 25% to 50% capacity and she will also have a few tables on the patio for outdoor dining.  You should expect the menu to be mainly Lynn's Bistro items with a few Lilac favorites mixed in, although the menu will remain abbreviated right now to prevent extra food waste.

She's currently OPEN, although the signs out front haven't changed yet.  Despite current struggles, I admire her determination and self-sacrifice in saying,"Be safe. We have been hanging around for one year already, let's just keep going a little while longer so we can all stay safe."  Dinner is Tues-Sat 5-9pm, and she will eventually add Sundays back in. For anyone that has been to Lynn's before, you know she is often multi-tasking and doing it all, so the preference is for you to call in your orders to 425-889-2808.  Her French Onion soup is pretty darn spectacular...and don't forget to bring her soup bowl back next time! You can't get that amazing melt-over on cardboard.   Be sure to visit this local woman-owned business in her new/consolidated location for your next take-out or dine-in meal. She'd really love to see you.


Good Things Like Kindness. And beer.

All good news here folks.  First, Wilde Rover is re-opening as of 3/6 and plans to be seeing your gorgeous masked faces on Wednesdays thru Sundays from 3-11 until they get fully re-staffed. Just in time for an outdoor socially distanced St. Patty's Day brew perhaps? Woot!

KirkUrbanKindnessBox Powerhourgift <-Kindness Mailbox & a Power Hour Gift Basket/photo cred: Kirkland Urban

Kirkland Urban has designated March as "KU Kindness Month." 

From paying for the person behind you in line to donating to local nonprofit Food Lifeline, this month is all about paying it forward and spreading kindness. On select Mondays, families can find a #MondayMotivation note near Fountain Court while supplies last. Every Wednesday, Kirkland Urban will be sharing the love and giving away a gift basket from a local business on its Instagram page. Each Thursday from 10 a.m.-4 p.m., Food Lifeline will have a donation station at Fountain Court near QFC.

Kirkland Urban is also asking folks to thank workers in the community who have been performing essential duties amidst the pandemic by writing a letter of appreciation. Families can drop off their letters in the Kindness mailbox located in front of 400 Urban Plaza (photo). Letters may be shared on Kirkland Urban’s social media pages.

Folks who participate in the month of kindness are encouraged to post about their experiences on social media using the hashtag #KUKindness.

Spread the love, Kirkland!


Outdoor Weekend Frolics and Hunts

Here are some ideas for a few safe outdoor activities that are just around the corner for kids, teens, and adults. We can still have fun with masks and distance! Thanks for keeping it creative Kirkland. 

ScavHuntEye on the Prize Flyer
Eye on the Prize Scavenger Hunt

Calling all Teens - get off your screens and get downtown! This event is March 5th-7th and your 14-18-year-olds need to register by March 4th. Join the hunt through downtown Kirkland, solve the clues, find the hidden pictures, decode the cipher, and submit your final answer for a chance to win a gift card for coffee, food, and treats from these local merchants and more! Donors include: Ben & Jerry's, Sirena Gelato, Thruline Coffee, The Shake Shack, Coffee and Cone, Just Poke, Zeeks Pizza, Cafe Ladro, and The French Bakery.   Sign up for the Eye on the Prize teen scavenger hunt for a chance to win!  Thank you to Lake Washington High School PTSA for your partnership with this event.  Register for free at kirklandparks.net (course 10993)

 

Pot of Gold (002)
Pot of Gold Nugget Hunt
(how can you not attend something that uses the word nugget?)

You don’t need the luck of the Irish to participate in this event, just your peepers!  All kids between the ages of 4-8, join in the hunt for gold nuggets starting March 13-16 at McAuliffe Park.   Make sure you are in the main park located on the east side of 106th Ave.  Find a gold nugget, turn it over to see if you won a prize. Snap a photo and send to: Jvandiver@kirklandwa.gov to claim your prize.  Only one prize per person.  This event is free.  Remember to take your nugget with you!  The contest ends March 16th.  Register to participate now for event #11053 at kirklandparks.net.

Shamrockrun2021Orcasphoto<-Photo cred: Orcas Running

Orcarunning LWPT+Logo+Transparent+Flat+copy KirklandUrban_v_x2_4cp

Orca Running and Lake WA Physical Therapy's Kirkland Shamrock Adventure Run Hosted by Kirkland Urban (say that 3 times fast?!)

Shopping, living and dining center Kirkland Urban is home to the 2021 Kirkland Shamrock Adventure Run on Saturday, March 13 from 10-1:30.  Orca Running and Lake Washington Physical Therapy have partnered to bring back this race in the hopes the community can get outside and have fun while staying socially distant. Runners will visit local Kirkland retailers in the downtown Kirkland/Houghton areas for a family-friendly "choose your own adventure" fun-run and scavenger hunt. 

Runners will start and end at Kirkland Urban’s Urban Plaza Way. They will have one hour to collect as many tickets as possible from local participating retailers around downtown Kirkland, including Dough Zone, Power Hour 360 and Restore Hyper Wellness + Cryotherapy. Runners will return to the finish line to submit their tickets and collect their medal. Tickets will be used for a prize drawing that will take place at a later date. 

Prizes will be gift cards donated by local Kirkland retailers that will be mailed to winners after the race.

Registration is $25 for adults and $15 for kids 12 and under. Participants will receive their bib and a special collectors’ map in the mail before the race. For those with dogs, there is a special doggy registration add-on available for $10.

When participants register, they will sign up for a time slot to start the run. Groups of ten people will start every five minutes from 10 a.m. to 12:30 p.m. to ensure there is no crowding. Registration is limited to 300 participants this year per social distancing guidelines.

Online pre-registration closes the day before the race at 8:00 p.m. For more information and registration, visit https://www.orcarunning.com/kirklandshamrockrun/.

Retailer specials for race participants include: