Stavros Come Back!
Lots of Clapping to do-

Punching & Swinging

9Round Fitness is getting ready to open at 314 Central Way (near T-Mobile and Emerald City Smoothie) on June 10th.  This organization was founded by world-champion kickboxers and has over 700 international locations.   There are no classtimes  (then you can't be late! yay!), so you can drop in whenever it is convenient for you to run through a 30 minute 9 station full body workout circuit.  Start on whatever station you like and get ready to burn 500-550 calories.  There's abs and core/strength training that includes cardio, weights, bag work and core.  3 minutes on followed by 30 seconds of recovery and the workout is different every day.  I think you can find some serious stress relief on those punching bags? 

IMG_6891  <-- say hi to Tammie
There's free parking in the garage and hours are M/W 8-8, Tues/Thurs 6:30-8, Fri 806 and Sat 8-12.  Owner Tammie Freeman (photo) thinks you should be able to try it out for free before you commit. And I agree. So get yourself in there and register to try it out while she holds charter member pricing for you at $99/mo (plus $25 reg fee) which never increases.  After that you are looking at $129-159/mo depending on what options you choose. 

COPS   Kirklandpolice   SpecialOlympicsWA

In other eventful news, when you prefer swinging to punching, you can head out to Inglewood Golf Club on Monday June 4th to support two great causes.  Tell the boss you'll be sick that day. The Kirkland Police Dept has been putting on this event for almost 20 years and all of the proceeds go to the Special Olympics of WA and Concerns of Police Survivors (COPS).  Watch out because Captain Ursino is emcee'ing the event which means it is a guaranteed good time. He even convinced me to play on his team, which brings an altogether new level of sporting entertainment to the golfing community. It's an 11am shotgun start and a scramble (thank goodness).   Entry fee is $175 and includes green fee/golf cart, valet bag drop, range balls, box lunch, catered buffet dinner, goodie bad and auction/raffle prizes.  Register here to come out and play with us! Or if you can't make it, you can still  sponsor ( )  or donate ( ).  UPDATE- this tournament is now FULL but you can still sponsor or donate raffle prizes (or come laugh at me that's always free, I"ll buy you a beer)


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