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Plantiful for the Win

PlantifulMural   PlantifulMural
Nestled on the 2nd floor at Kirkland Urban you can now find delicious snacks and meals at Plantiful Superfoods.  This plant-based restaurant just at the top of the stairs by the QFC (next to Evergreens that is not re-opened yet) has toasts, pizzas, burgers, acai bowls, smoothies, and drinks.  Most meals range from $12-14.  My "Rainbowl" was really good with fresh mango, berries, granola (photo).  Steve was curious about the chia pudding in there, which wasn't his favorite texture, but I thought it added interest and unique flavor. The "Plantiful toast" (photo) was excellent- avocado, garlic, radishes, greens, and a sweet spread made this a fun little delight I would definitely go back for.  The space is new and clean with indoor distanced seating and also a few outdoor tables. This locally-owned business has an owner that comes by and says hello and checks in with you too.  Stay tuned, you may even see another location in Seattle soon.

Go support this new concept while doing something good for your body!  Plantiful Superfoods is open from 10-8 every day and will have some 20% off specials to kickoff their official Grand Opening in May. 

PlantifulToast   PlantifulToast


Taking Care of Yourself at Kirkland Life Chiropractic

KirklandLifeTeamphoto (photo cred: KLC)
A few things have gone askew during this last pandemic year, so it has never been more important to remember to take good care of yourself.  We are all spending a bit more time hunched at our desk on Zoom calls and trying to keep up with getting some exercise and activities into our day as we re-emerge with the springtime weather.  Unfortunately, our bodies do not always cooperate (says the old lady writing this post)!

I want to give a shoutout to our newest advertiser, Kirkland Life Chiropractic, that has proudly been serving their patients for 21 years and has a long and loyal list of local followers.  When I dropped in for a few scheduled services, I bumped into Nick, an athletic trainer I know from a local gym, who told me he has been going to Kirkland Life for years.   On my next visit, I find another familiar face, Jason (formerly of Bassline Fitness), running Kirkland Life’s cryotherapy program. Small world?!  Or perhaps these guys are onto something.  Kirkland Life’s location is in a small Bridle Trails retail center, at 13116 NE 70th Place, that feels friendly and familiar as their staff smiles from behind their masks and greet you like a friend.  Many of their staff have been there for years, and it is easy to sense their camaraderie.

KirklandLifeJason
Here is the re-cap on my visit.  First, there was a massage with Brian who asked a few questions about my nagging shoulder injury and proceeded with hawk-like precision to loosen it up and get it moving.  I wish that hour did not have to fly by.  Next up was a full-body cryotherapy session with Jason at -265 degrees. Three minutes feels pretty darn long when your body temp drops over 30 degrees.  The good news is that it reduces inflammation, stimulates immune response, improves joint function and helps reduce stress and anxiety.  You can do full body cryo or opt for a local application if you want to focus on a particular area.  Jason stays in the room (your lightly covered body is hidden from sight) to chat and distract you from your body’s natural tendency to want to run out of there. When it is over, you feel ready to conquer the world!  Mention the Kirkland Blog for a $40 first-time cryo visit and you can also enjoy a 3-session package for $99.

KirklandLifeAndrea

Dr. Andrea Emde is the newest addition to the Kirkland Life Chiropractic team, who is not only a chiropractor but also a Naturopathic Physician.   She must really like school (kids take note!). Her dad was a chiropractor, and she grew up working in his office being keenly interested in how patients walked in with pain and walked out with a smile. She loves how each case brings a unique challenge and how she can draw on all her schooling and skill sets to find unique treatment plans for her patients.  Whether it is neck, back, or radiating pain, nutritional/gut issues, fatigue, hormonal inbalances, or helping an athlete get to their peak performance, Dr. Emde takes a holistic approach and takes the time to listen to each patient’s concerns. She also offers vitamin shots such as B-12 (energy), B-Complex (mood/cognitive function), and D (energy, immune function, building bones) that are often given in a series. Mention the Kirkland Blog and you will receive $5 off an injection therapy!  

Kirkland Life Chiropractic is open Mon, Tues (afternoon), Weds and Friday.  They are welcoming new patients and accept most major insurance plans.  You can reach out to 425-576-5433 or online here to schedule and ask questions. Be well, friends!


School, Sun and other Buzzworthy notes

My three teens ventured off to their first day of (in-person!) high school yesterday in over a year.  Hearing the snooze button go off 14 times and adult-sized people sprint out the door by 7:30 am was a welcome buzz at our house.  They came home from their 5 hour day mentally and physically exhausted, yet excited to see some forgotten friends and teary-eyed teachers.  And for those 5 hours, my house was quiet and there were zero dishes in the sink. Ahhhhhh.  Add in this amazing sunshine and a little slice of normal was feeling pretty darn good.   Speaking of goodness...here's some for you..

Beatles
I love the synergy of our local hotspots here.  Hearth at the Heathman and the Kirkland Performance Center have partnered up for the April 25th virtual show. Get ready for a Beatles-themed brunch menu (with cleverly named offerings) along with a live-stream performance of the Beatles tribute band Good Day Sunshine. Doors open at 12:30 with the live stream from 1-2:30.  Don't wait, though, because you need to purchase tickets in advance! $40 per person (socially distanced tables and max 6/table) get you a welcome mimosa/coffee/tea and a Hearth brunch entree.  Love the idea but want to do it from home? No problem. $35 for breakfast pickup and a link so you can listen in from your own space. Sign up here, Sgt. Pepper.

AnthonysCrabCakeBowl_Edited_SMCrab cake bowl? yes please! (photo cred: Anthony's)
Sunday brunch is back at Anthony's HomePort and just in time for Seattle Restaurant Week.  Reservations are best due to limited seating. Brunch is Sundays 10-2 and now through 4/30 you can enjoy a 3 course meal for $35. And apparently, rhubarb season is almost here too. Who knew!?

 

-->Has anyone been to Plantiful yet in Kirkland Urban? Opened 4/10. Suuuuper excited about this one, so stay tuned.

-->And rumor has it Lounge by TopGolf is open again with limited capacity and new seating arrangements.

-->Food Lifeline donation stations are at Kirkland Urban every Thursday from 10-4. Bring your shelf-stable and canned goods to help fight hunger.

-->Madison Reed's first local salon/retail space is now open at The Village at Totem Lake.  Well-known for their friendly-ingredient hair color products, they also take the mystery out of coloring your hair and finding your favorite shade.  Should my grays be the guinea pig for this service?  They don't go down without a fight.

 

 


Are you a Cornhole Champion?

Cornhole
Of course you are! Who isn't a Cornhole Superstar in the making?! I'm super excited for this event, not only because it is the City of Kirkland's first in-person adult program in a very long time, but it's just silly good-hearted all-inclusive fun. My registration is complete, so watch out and register for the Cornhole Classic Tournament that will take place at Lee Johnson Field on May 8th at 6:30pm.    $20 for your team of 4. Don't forget your masks! The bags and gloves are provided.  You can register online (it's class 10422) and find the rules here.